5 recurring errors cardio

Error 1: bad timing 
The heart has often been regarded as a warm-up activity. This is why many fitness practitioners do their cardio before the workout. This reduces the energy levels for strength and limits the burning fat. Some even prefer to do them separately. This is not ideal either.A 2007 study showed that persons performing cardio session after weight training burned about 2 times more fat than if they did cardio separately. Research has also shown that individuals doing their cardio before strength training had growth hormone levels low during the workout cast unlike those who directly attacked bodybuilding. A low level of growth hormone in bodybuilding means limited muscle development.

Error 2: intensity level
 There usually has two schools on the subject: to moderate intensity cardio and high intensity cardio. The two approaches will lose fat but none is ideal. Research has shown that the best approach combines the two, cardio high and low intensity. And this will have a significant impact not only on the loss of fat tissue but also reduce the overall duration of the training.

Error 3: do only the carpet
 Make the hamster for hours is the primary reason people avoid cardio. To tread water is actually unattractive. Most modern rooms have more to offer as bikes, treadmills and rowing machines. Try to vary up to not bore you and as soon as the opportunity presents itself, get out! Jog, swimming, cycling, jumping rope, basketball and football, for example. Doing outdoor sport is often much more pleasant and allows you to burn calories while having fun.

Error 4: Insufficient recovery 
Fear of losing muscle gains due to cardio is certainly exaggerated but not unfounded. To overdo will notably slow recovery of certain muscle groups such as thighs and limit their development. In fact, some studies show that endurance athletes have very low testosterone levels due to excessive distances that stress the body. That is another reason to limit the cardio sessions to 45 minutes.

Error 5: do cardio on an empty stomach 
Many people think that they should attack the cardio upon waking as the body is burning fat condition without food in the stomach. This is true to some extent but also promotes the loss of muscle tissue.For those who do their cardio in the morning, here are some rules to follow:

    No carbohydrates including sugars and fruit fast
    Do not compromise muscle mass by taking 20-30 grams of whey protein before cardio. This does nothing to prevent fat loss. Some studies even show that having the amino acids in the blood during cardio can even accelerate fat loss.