What cardio exercise for weight loss ?

First, you must know that cardio vascular activity is a good way to ease the dry, increasing fat loss. It also helps when the regime is well advanced, to avoid using too restrictive diet that term would block your metabolism. But how do cardio for the dry?. We will try here to answer that question.
  

 
With what? What do cardio?
It may be practiced differently depending on your means and availability.cycling or jogging
Whether it be feet running, rowing, cycling, step aerobics, outdoors or indoors, just to make it beneficial to follow some important points. By following these different criteria that you will find the best cardio for dry.
What?
The activity must be sufficiently long and low to medium intensity.
Between 55 and 65% of maximum heart rate, the majority of the energy expended comes from burning fat. 75% of the calories burned from fat.
Between 65 and 75%, the energy spent together comes from the burning of fats and sugars. 50% of calories burned from fat.
How long?
The ballpark is between 20 and 40 minutes. First 20, then increase gradually to 30 minutes. Then following the results and your courage, you can stay 30 or push a few sessions to 40 minutes.
2, 3 see 4 weekly sessions may be required depending on the desired result.
Besides the aspect of "weight loss" developed here, cardio vascular activity also keep a good overall fitness.
For the fierce fonts that we must keep in mind that the most important muscle remains the heart.
But which one do?
In reality, there is little difference between the different types of cardio for dry, unlike on 1:00 drive is 5% to 15% no more. So choose the cardio primarily based on the following elements:- There has to be an activity you enjoy and that you can do easily, otherwise you will not last long;- Attention also your joints and recovery: run after a leg session is not necessarily a good idea, as well as swim back after a session