Cardio Training

The cardio training is a type of endurance training, based on activities like rowing or running. This is a very good complement to strength training, but also a tremendous help to melt fat.

The cardio training is a fairly broad term that encompasses all physical activities based on endurance training, ie a sport performed at moderate intensity, but over a period of several consecutive minutes.
Cardio and weight trainingThe purpose of this type of training is to develop heart and lung capacity of the body. By increasing these capabilities, it also increases the body's resistance in all daily activities. It is then less tired, less sensitive to small ailments, better general health.
The cardio is also an excellent way of facilitating dry. Provided to train in good conditions, it helps to melt fat, to accelerate weight loss.
For this it is essential to run at the right pace, ie with moderate intensity. Do cardio too fast is not a good way to lose fat more quickly, quite the contrary.
The heart may be associated with weight training, you just follow a few rules that we detail in the pages of this issue, such as:- Do not do cardio and strength training the same day (we suggest still a method to do this in the best possible conditions)- Do not do cardio on an empty stomach or too long
There are several ways to do cardio in gyms because the specific devices abound: biking, rowing machine, elliptical, treadmill, ... You'll be spoiled for choice. A good solution is to vary frequently.