No need to ruin the club for burning calories. Without equipment, in the lounge, it also does. Follow the program ...
1. heats hopping. Gently, gently, it hops on the spot for 30 seconds, arms along the body, releasing many shoulders. This initial exercise aims to warm up our musculoskeletal system (muscles, joints, tendons ...) and our cardiorespiratory system.
2. "applauds" the rhythm. Always hopping on the spot, we make lateral moves upwards with arms outstretched, like trying to clap above our head. Excellent for coordination. It takes 30 seconds. trying to keep a good pace.
3. stretches her legs. They are left arm at rest and, at the same pace, changing leg movement: always there, we alternately advance the right foot, then left foot, dragging them along the ground like one skiing background or elliptical. The movement is repeated 30 s.
4. We make pumps ... in the air. While continuing the cross-country movement with legs, it moves arms again by the pumps but in vacuum: arms stretched before us, open palms, elbows brought back to us then shoot. 30 s.
5. On the heels up to the buttocks ... is allowed to rest and arms without breaking the rhythm, changing leg movement: we take jitter of the first, but this time by bringing the heels to the buttocks, always staying there. It takes 30 seconds by slightly accelerating pace.
6. Because of the race on the spot. While continuing heel-buttocks with legs, arm movements are added on a greater scale, as when short again for 30 seconds. Beginner, it stops there. If one is more fit, recovering 5 min and then again from the beginning. And as many times as allowed our physical condition.
1. heats hopping. Gently, gently, it hops on the spot for 30 seconds, arms along the body, releasing many shoulders. This initial exercise aims to warm up our musculoskeletal system (muscles, joints, tendons ...) and our cardiorespiratory system.
2. "applauds" the rhythm. Always hopping on the spot, we make lateral moves upwards with arms outstretched, like trying to clap above our head. Excellent for coordination. It takes 30 seconds. trying to keep a good pace.
3. stretches her legs. They are left arm at rest and, at the same pace, changing leg movement: always there, we alternately advance the right foot, then left foot, dragging them along the ground like one skiing background or elliptical. The movement is repeated 30 s.
4. We make pumps ... in the air. While continuing the cross-country movement with legs, it moves arms again by the pumps but in vacuum: arms stretched before us, open palms, elbows brought back to us then shoot. 30 s.
5. On the heels up to the buttocks ... is allowed to rest and arms without breaking the rhythm, changing leg movement: we take jitter of the first, but this time by bringing the heels to the buttocks, always staying there. It takes 30 seconds by slightly accelerating pace.
6. Because of the race on the spot. While continuing heel-buttocks with legs, arm movements are added on a greater scale, as when short again for 30 seconds. Beginner, it stops there. If one is more fit, recovering 5 min and then again from the beginning. And as many times as allowed our physical condition.
7 Minute Cardio Workout at Home To Fat Burning
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